The Several Health Benefits Of Cranberry Juice
According to an informative article which can be sourced here, it might well be a good idea to add cranberry juice to the diet. In recent years, rediscovery of natural fruit juices and foods has uncovered more health benefits. The cranberry, like many fruits and vegetables, is a rich source of phytonutrients. These elements in the plant chemistry, while not absolutely essential to life, are what constitute the medicinal properties of the plant. In the cranberry, these phytonutrients would include phenolic acids, proanthocyanidins, anthocyanins, flavonoids and triterpenoids. Such properties of the cranberry plant act as antioxidants, which helps to neutralize the development of cancer cells. These phytonutrients have also been found to have strong anti-inflammatory and other anti-cancer effects.
Cranberry juice can play an important role in improving heart health. U.S. Department of Agriculture research reports that two glasses daily can reduce cardiometabolic risk factors in the blood which contribute toward the development of heart disease. The proanthocyanidins and phenolic acids also dissolve plaques in the blood vessels, significantly improving their function and thus reducing the risk of heart attack or stroke.
When it comes to combating cancer, the antioxidants in cranberries actively inhibit the development of cancerous growths and can even destroy cancer cells and prevent their further spread. Cranberry-derived antioxidants appear to be particularly effective against breast cancer. In tests, they were seen to halt the further spread of the cells and within a 24 hour period had killed most of the tumor cells in the test sample.
Urinary tract infections (UTIs) can be particularly nasty. Resulting from E.coli infection which poisons the urine, UTIs can spread to the kidneys and wreak considerable damage upon their function, as well as contributing to the formation of kindney stones. However, while self-treating a UTI is not a realistic option, preventative measures can be undertaken. Here, cranberry juice is helpful to keep the E.coli bacterium in check. The juice prevents bacteria from adhering to the tissues of the bladder and urethra and aids in flushing any nascent infection from the system altogether. And it checks kidney stone formation by reducing urine pH and flushing excess calcium out of the body.
Finally, the flavonoids in cranberry juice act as a memory booster. The antioxidants in cranberries destroy free radicals which degrade the immune system and thereby enhance disease resistance. Cranberry juice is also a rich source of vitamin C, with one-third the daily requirement per cup.